SUMMER CROSS COUNTRY PROGRAM

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The Summer Cross Country Conditioning Program is designed to prepare athletes in 6th-12th grades for the upcoming cross country season in the fall. The program lasts 7 weeks, with practice 3 days a week.


When
The program will start Monday, June 4th and will run through Thursday, July 20th. We will meet at Metro-Kiwanis Park in Johnson City (by SHHS football stadium) at the pavilion closest to the tennis courts.

Practice Schedule
Monday- Moderate Run at Metro-Kiwanis Park from 8:00-10:00am
Tuesday- Light Workout/Moderate Run at Metro-Kiwanis Park from 8:00-10:00am
Thursday- Moderate Run at Metro-Kiwanis Park from 8:00-10:00am         

 

 


Registration

Cost - $40

Includes
-coaching
-mileage plan
-t-shirt